What is Plantar Fasciitis? Causes and How Can it be Treated at Home?

The plantar fascia is a mass of tissue that extends from the soles of your feet to the tips of your toes. Its primary function is to maintain the arch of your foot and keep it from flattening out when you bear weight on your leg. The tibialis anterior and posterior, two small muscles that run along the inside of your ankle, work together to prevent the plantar fascia from becoming overworked. Read More “What is Plantar Fasciitis? Causes and How Can it be Treated at Home?”


Customized Orthotics or Shoe Lift Modification for Chronic Knee Pain

The majority of people will, at some point in their lives, experience knee pain or discomfort. Athletes and people who work on their feet are the ones who understand this the best. The foot mechanics or asymmetry of the gait are frequently the causes of this pain. To alleviate knee pain and other conditions affecting the lower extremities, many people use custom orthotics or, for best results, go for shoe lift modifications. Read More “Customized Orthotics or Shoe Lift Modification for Chronic Knee Pain”


Is It Necessary for Me to Wear Orthopedic Shoes?

People often associate “orthopedic shoes” with the unstylish shoes they’ve seen somewhere. However, the term “orthopedic shoes” refers to a wide range of footwear, from over-the-counter to custom, and from sneakers to dress shoes, all of which are intended to help people with a variety of foot conditions.

Orthopedic shoes, thankfully, have evolved from clunky, black leather options to relatively stylish options for people of all ages and fashion tastes.
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The Advantages of Using Custom Orthotics– It’s Not Just About Foot Pain

Some people are born with perfect feet, while others are not. Even if you are born with healthy feet, you never know when life will take a turn for the worse and you will injure your feet. Certain shoe styles, medical conditions like diabetes, and even healthy-for-you sports can cause foot imperfections that cause pain and slow your stride.
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Shoe Lifts or Leg Lengthening Surgery? What is Better?

Leg Length Discrepancy(LLD) is a situation where the length of one leg is slightly different from the other leg. This could be a birth defect or it could happen because of any bone-related disease or injury. To well address this challenge, most orthopedic doctors prefer shoe inserts to surgery. The patient is recommended heel inserts as a quick, painless, and low-cost treatment method. Shoe inserts often are not a permanent remedy for some diseases but certainly, they will improve the movement of the patient and in some cases will also help to decrease limping. Sometimes people wear insoles to increase their height but it can also be used to ease the pain and suffering of individuals with leg length asymmetry.
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How to Choose Orthopedic Shoes for Seniors?

Foot pain can put many seniors in a corner. But the right kind and type of shoes can help seniors with types of foot problems remain active for years—and orthopedic shoes may offer the best solution. But!! It is not like getting another pair of shoes. Readily available orthopedic shoes might not fit your requirements and thus may not give you the desired comfort. Here is a detailed guide on how to get the best orthopedic shoes.
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Orthopedic Shoe Lifts: A Non-Surgical Way of Treating Leg Length Discrepancy

The advancement in the health industry is touching new heights every day and empowers surgeons with new tools and technologies to execute complex surgical processes quickly and easily. Leg length discrepancy (LLD) is not an exclusion either. But before submitting someone to the operation table, there is a non-invasive solution called shoe lifts that can be beneficial to address the condition. Conservative use of footwear before looking for surgical intervention is fairly subjective and a viable option to try. However, there are many factors to consider, including the activity level, body type, and the process to correctly assess the amount of difference present for a better outcome.
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