What are Orthotics? Types and Tips to Wear Orthotics

What are Orthotics?

There are primarily two different types of foot support you can adopt to get rid of pain or feel more comfortable.


Inserts are often bought from a store without a prescription. They’re usually made from materials like gel, plastic or foam, and may slot in your shoes to supply extra smoothness and support. Though they aren’t custom-made for your feet, they will help relieve pain or pressure around your heels, toes, or maybe your entire foot.


Orthotics are prescription inserts that you simply wear inside your shoes to correct foot issues like problems with walking, standing, or running. They will also help with foot pain you’ll have because of diabetes, plantar fasciitis, bursitis, or arthritis. Additionally, they will help with treating or avoiding conditions like tendonitis, bunions, and neuromas.

Types of Orthotics:

“Functional” or “Rigid” Orthotics: This type of orthotics are designed with thinner materials like plastic or carbon fiber. They’re best for walking shoes or any other regular shoes that you wear with your dress. These orthotics are designed to elevate foot aches and pains, also the pain in your legs, thighs, and lower back.

“Soft” or “Accommodative” Orthotics – made up of soft compression materials, these orthotics provide cushion to assist ease pressure on uncomfortable or sore spots.

Tips for Wearing Orthotics:

Whether you purchased orthotics at the shop or had a pair custom made by a podiatrist, they ought to fit comfortably within the soles of your shoes. It’d take several days or weeks for your orthotics to feel normal, but they ought to not rub your foot or cause pain or pressure.

If your shoes have any arch supports or additions to the shoe, remove them before inserting the orthotic. Orthotics and inserts can usually be worn directly over a flat shoe insert.

Although custom orthotics cost a bit higher than over-the-counter inserts, they’re your best bet. After the evaluation of your foot problem, you’ll get a custom-fit, high-quality insert that ought to last for several years. Some insurance companies will even cover orthotics, so check with them if this is covered under the insurance policy you have taken.

You can wash your orthotics with mild soap and water. You must ensure complete dryness before putting them on again. If they are wet, lay them on a flat surface to dry. Don’t put them during a dryer or under a heating device, sort of a hand blower. Ask your podiatrist for more specific care instructions.

If you’re thinking of using orthotics, visit your medical care physician. They will assist you to decide if orthotics can help, also refer to a podiatrist if necessary. If you’re experiencing significant pain, you should visit a podiatrist directly.

Words of Caution: Shoe insert may be effective when there is a little need to increase the height in a shoe. If this doesn’t fix your problem, you may need other methods of correcting the length of your shoes. Feel free to contact American Heelers to add a shoe lift to the sole of the shoe. This method is far better than shoe inserts in many ways.

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